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@Mandy: hi there mandy

I use 3 300w strobes 1 as a main with soft box, 1 as a fill with soft box and 1 on the background NO soft box i use a white sheet for my background if you have any folds or creases in the will show, i take the light reading off the subject (sitting about 4 feet away from the background) and set my camera to that, then over expose the background by 1 step hope this helps

thanks for the comments :)